Confidence & Results

guiding seniors to an active and healthy lifestyle with personal training

it takes 4 weeks for you to see your body changing, it takes 8 weeks for friends and family, and 12 weeks for the rest of the world

don't give up

Learn how to make real progress, one step at a time.

eat healthy

Discover how easy it can be to have a healthy and balanced diet.

run the race

Experience the joy and benifits of accomplishing your health goals.

what makes bodyxcellence different?

Sometimes we can feel trapped, overwhelmed, defeated, or just plan burnt out. So how do you fit YOU into the responsibilities of family, work, and community plus your health? When it comes to improving our health, we all struggle with eating healthy (especially on a budget) and finding time to exercise. Let me help you in your journey to a healthier YOU with mentoring, motivation, and showing you that I care for you and am here for you.

What Others Are Saying

Don’t just take our word for it

“I am a 59 year old runner. Over the past 10 months I have not been able to run as my knees began hurting when I stopped training on the elliptical when the gym closed.  I started walking with my husband which caused great knee pain.

I found Bev at Body Xcellence.  We did a virtual visit where she taught me some exercises to start on my own. She sent me an email of the exercises so I could keep up.

The next visit we did in her gym which was spotless.  She was able to help me fine tune some of the body mechanics.  The strengthening of my core has really helped my low back and hip discomforts.

For our next visit I was in the Riviera Maya.  I set my phone up in the gym there and we did a workout with some new exercises.  I am surprised how easy it has been to work with her and do this virtually.

Thank you Bev for getting me back on track!!”

-Nancy

Step 1

fill out the form below to apply for a free personal analysis of what it will take to reach your personal goals

Step 2

receive a fitness program specifically designed for your wants and needs

Step 3

with your commitment it is possible to achieve fitness and a healthy life style

How Much Does It Cost?

Well, let me ask you this…

You already know the cost of an unhealthy life style. What will impact your health, ultimately, are the choices you make in your life—— choose to let me help you. Let’s set up a few minutes to discuss your needs.

Apply Today

Fill Out The Form Below

What’s Included?

All Clients Can Expect the Following:

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COACHING

one-on-one coaching with Beverly

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NUTRITIONAL COUNSELING

recipes, shopping strategy, meal planning, and nutritional values
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EXERCISE

personal training with or without equipment

About Beverly Ruskus

Meet Your Coach

With a degree in nutrition, certification with ACE, and over 25 years of experience in the fitness field I will develop a plan for you which includes both fitness and nutritional guidance.

I became a trainer, to be the coach and friend to others, that I needed in my journey.

Our goals

Recent  triumphs

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