HELPING POST MENOPAUSE WOMEN
TO HAVE ENERGY AND FLEXIBILITY TO LIVE THEIR BEST LIFE
WHAT MAKES BODYXCELLENCE DIFFERENT?
I design programs for each individual person, so each person will get results!
Expect
to
see
-
Increase fat burning while defining and preserving muscle
-
Increase bone density
-
BOOST metabolism
-
Less time exercising and more energy from it
-
Safe and convenient at home work outs
-
Science based for women in post menopause
-
Nutritional guidance
DON’T JUST TAKE OUR WORD FOR IT
What Others Are Saying
“I am a 59 year old runner. Over the past 10 months I have not been able to run as my knees began hurting when I stopped training on the elliptical when the gym closed.
I found Bev at Body Xcellence. We did a virtual visit where she taught me some exercises to start on my own. She sent me an email of the exercises so I could keep up.
She was able to help me fine tune some of the body mechanics. The strengthening of my core has really helped my low back and hip discomforts.
Thank you Bev for getting me back on track!!” -Nancy
I realized the view of my body in 2021 and the ever increasing number on my scale. I have had a professional and personal relationship with Bev for several years. This has included group classes as well as individual personal training sessions.
I know that I am not self-motivated and would not follow any type of program without some guidance. This is where Bev comes in.
It has been 20 months and I have lost 40 pounds and gone from a size 14 to a size 10. I’m able to do yard work without having to rest for a week after I’ve planted flowers or pulled weeds. Picking up 30 pound bags of mulch or potting soil isn’t easy but I can do it without pain.
Overall my quality of life has improved, including my appearance. I know that there is still room for improvement. I’ll do my best to “Stand Tall” – JoAnn
Why Me?
I can help you unpeel the layers of confusion and the inner story you have been telling yourself that has preempted you from living the life you so desire.
Why not me?
Work Together…
With commitment from both of us can get results
Your Commitment:
- Do your best
- Follow the program
- Eat right
- Show up (be consistent)
My Commitment:
- Be by your side from start to finish
- Work with your strengths and weaknesses
- Design the Best Program
What’s Included?
All Clients Can Expect the Following:
COACHING
one-on-one coaching with Beverly
NUTRITIONAL COUNSELING
to personalize and console your dietary needs
EXERCISE
personal training with using free weights and exercise bands
WHAT IS IT WORTH TO YOU
Well, here’s the facts…
You already know the cost of an unhealthy life style! Going forward, the choices you make now will impact your health for the rest of your life! So choose me to help you. Let’s set up a few minutes to discuss your needs.
Apply Today
Fill Out The Form Below
