“I am a 59 year old runner. Over the past 10 months I have not been able to run as my knees began hurting when I stopped training on the elliptical when the gym closed.  I started walking with my husband which caused great knee pain.

I found Bev at Body Xcellence.  We did a virtual visit where she taught me some exercises to start on my own. She sent me an email of the exercises so I could keep up.

The next visit we did in her gym which was spotless.  She was able to help me fine tune some of the body mechanics.  The strengthening of my core has really helped my low back and hip discomforts.

For our next visit I was in the Riviera Maya.  I set my phone up in the gym there and we did a workout with some new exercises.  I am surprised how easy it has been to work with her and do this virtually.

Thank you Bev for getting me back on track!!”

-Nancy