“I am a 59 year old runner. Over the past 10 months I have not been able to run as my knees began hurting when I stopped training on the elliptical when the gym closed.  I started walking with my husband which caused great knee pain.

I found Bev at Body Xcellence.  We did a virtual visit where she taught me some exercises to start on my own. She sent me an email of the exercises so I could keep up.

She was able to help me fine tune some of the body mechanics.  The strengthening of my core has really helped my low back and hip discomforts.

Thank you Bev for getting me back on track!!”

-Nancy