Confidence & Results
personal training to help start your fitness journey
it takes 4 weeks for you to see your body changing, it takes 8 weeks for friends and family, and 12 weeks for the rest of the world
don't give up
Learn how to make real progress, one step at a time.
eat healthy
Discover how easy it can be to have a healthy and balanced diet.
run the race
Experience the joy and benifits of accomplishing your health goals.
what makes bodyxcellence different?
Sometimes we can feel trapped, overwhelmed, defeated, or just plan burnt out. So how do you fit YOU into the responsibilities of family, work, and community plus your health? When it comes to improving our health we all struggle with eating healthy (especially on a budget) and finding time to exercise. Let me help you in your journey to a healthier YOU with mentoring, motivation, and showing you that I care for you and am here for you.
Step 1
fill out the form below to apply for a free personal analysis of what it will take tp reach your personal goals
Step 2
receive a fitness program specifically designed for your wants and needs
Step 3
with your commitment it is possible to achieve fitness and a healthy life style
How Much Does It Cost?
Well, let me ask you this…
You already know the cost of an unhealthy life style. What will impact your health, ultimately, are the choice you make in your life—— chose to let me help you lets set up a few minutes to discuss your needs.
Apply Today
Fill Out The Form Below
What’s Included?
All Clients Can Expect the Following:
COACHING
one on one coaching with Beverly
NUTRITIONAL COUNSELING
recipes, shopping strategy, meal planning, and nutritional values
EXERCISE
personal training with or without equipment
About Beverly Ruskus
Meet Your Coach
With a degree in nutrition, certification with ACE, and over 25 years of experience in the fitness field I will develop a plan for you which includes both fitness and nutritional guidance.
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