Confidence & Results

personal training to help start your fitness journey

it takes 4 weeks for you to see your body changing, it takes 8 weeks for friends and family, and 12 weeks for the rest of the world

don't give up

Learn how to make real progress, one step at a time.

eat healthy

Discover how easy it can be to have a healthy and balanced diet.

run the race

Experience the joy and benifits of accomplishing your health goals.

what makes bodyxcellence different?

Sometimes we can feel trapped, overwhelmed, defeated, or just plan burnt out. So how do you fit YOU into the responsibilities of family, work, and community plus your health? When it comes to improving our health we all struggle with eating healthy (especially on a budget) and finding time to exercise. Let me help you in your journey to a healthier YOU with mentoring, motivation, and showing you that I care for you and am here for you.

Step 1

fill out the form below to apply for a free personal analysis of what it will take tp reach your personal goals

Step 2

receive a fitness program specifically designed for your wants and needs

Step 3

with your commitment it is possible to achieve fitness and a healthy life style

How Much Does It Cost?

Well, let me ask you this…

You already know the cost of an unhealthy life style. What will impact your health, ultimately, are the choice you make in your life—— chose to let me help you lets set up a few minutes to discuss your needs.

Apply Today

Fill Out The Form Below

What’s Included?

All Clients Can Expect the Following:



one on one coaching with Beverly


recipes, shopping strategy, meal planning, and nutritional values


personal training with or without equipment

About Beverly Ruskus

Meet Your Coach

With a degree in nutrition, certification with ACE, and over 25 years of experience in the fitness field I will develop a plan for you which includes both fitness and nutritional guidance.

Our Work

Recent Projects

Get Your FREE Self Assessment Guide and Determine if Coaching Might Be a Good Fit for You

Enter your details below and I'll send over your free self assessment guide right away to the email address you provide.

You have Successfully Subscribed!